MarbellaRaw Juice Revolution Podcast

Free eBook & Audiobook

The MarbellaRaw Juice Revolution

Clean Living with Pure Juice for Detox, Weight Loss and Wellness

Ready to transform your health with the power of pure, organic juices? Whether you’re looking to detox, shed extra pounds, or boost your overall wellness, The MarbellaRaw Juice Revolution is your ultimate guide to harnessing the benefits of juicing. This free eBook and audiobook will take you on a journey toward cleaner, healthier living, using MarbellaRaw’s expertly crafted juice programs.

What’s Inside:

  • Detox & Rejuvenation: Learn how cold-pressed juices can naturally cleanse your body of toxins and revitalize your energy.
  • Weight Loss Solutions: Discover our nutrient-dense, low-calorie juices designed to help you lose weight without feeling deprived.
  • Immunity Boosting: Explore juices packed with antioxidants, vitamins, and minerals to keep your immune system strong.
  • Specialized Programs: From prenatal wellness to post-workout recovery, we have tailored juice plans to support every stage of life.
  • Cold-Pressed Perfection: Understand the science behind cold-pressing and why it retains more nutrients than traditional methods.
  • Step-by-Step Recipes: Get delicious and easy-to-make recipes using 100% organic ingredients for every juice program.

Transform your body, mind, and health the MarbellaRaw way. Get your free copy now and start your juice revolution today!

Direct access to your free ebook and audiobook here

Why You’ll Love This Free eBook & Audiobook:

  • Complete Guide: Everything you need to start juicing for better health, weight loss, and more!
  • Custom Programs: Tailored to your unique needs, whether it’s for detox, weight loss, or immune support.
  • Expert Tips: Learn from juice experts on how to maximize the benefits of juicing.
  • Convenience: Listen or read at your own pace – wherever, whenever.

 

Juice Programs Made Easy & Affordable

Easy
Order

We produce the juice cold pressed with organic biodynamic vegtables from local farmers. We produce programs with juice for 3 days to keep it fresh and affordable. Please allow up to 5 days delivery as we produce and deliver in batches for your convenience. Minimum order is a 3 days program.   

Juice to Your Door

We deliver your juice directly to your door and refrigerator. Please let us know when you are available for receiving the delivery.  

Enjoy With Ease

Now you can enjoy the benefit of life juice that serve the purpose you are looking for. Hazzle free, No shopping for organic and biodynamic veggies,  peeling, chopping, juicing, cleaning and throwing away unused organic veggies. 

Juice Programs Serving Your Purpose

Detox

Detox Juice

Purpose: Cleanse and detoxify your body, flushing out toxins for a fresh start.
Benefits: Boosts liver function, aids digestion, and rejuvenates energy levels while leaving you feeling refreshed.
Ingredients: Cucumber, lemon, spinach, parsley, green apple, and ginger.
Note: The balance of cucumber and apple keeps the juice light and fresh, while ginger adds a lasting kick, ensuring it stays good for 3 days in the fridge.

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Weight Loss

Weight Loss Juice

Purpose: Support your weight loss journey with a nutrient-dense, low-calorie juice.
Benefits: Enhances metabolism, burns fat, and keeps you energized without added sugars.
Ingredients: Grapefruit, cucumber, mint, celery, green apple, and cayenne pepper.
Note: This blend stays crisp and hydrating for up to 3 days, maintaining its detoxifying and fat-burning properties.

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Immunity

Immunity Booster Juice

Purpose: Strengthen your immune system and protect against colds and infections.
Benefits: Packed with antioxidants, vitamin C, and anti-inflammatory properties to boost your immune defense.
Ingredients: Orange, carrot, ginger, turmeric, lemon, and pineapple.
Note: This citrus-heavy juice retains its tang and potency for 3 days, thanks to ginger and turmeric’s natural preservatives.

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Sport

Sports Performance & Endurance Juice

Purpose: Fuel athletic performance and enhance endurance during physical activity.
Benefits: Boosts stamina, hydrates, and replenishes electrolytes lost during exercise.
Ingredients: Beetroot, coconut water, banana, lemon, and kale.
Note: This hydrating and energizing juice will stay fresh and potent, ensuring up to 3 days of endurance-enhancing nutrients.

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Post-Workout

Post-Workout Muscle Recovery Juice

Purpose: Aid muscle recovery and reduce soreness after a workout.
Benefits: Replenishes electrolytes, reduces inflammation, and promotes muscle repair.
Ingredients: Pineapple, spinach, protein powder, chia seeds, and almond milk.
Note: The creamy blend of almond milk and protein powder makes this juice ideal for muscle recovery, staying fresh and delicious for 3 days.

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Mental Clarity

Mental Clarity & Focus Juice

Purpose: Enhance cognitive function, memory, and focus throughout the day.
Benefits: Rich in brain-boosting antioxidants and healthy fats to improve mental clarity.
Ingredients: Blueberry, avocado, matcha, spinach, and walnuts.
Note: This juice’s powerful antioxidant properties from blueberries and matcha stay active, while the fats from avocado preserve freshness for 3 days.

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Menopause

Menopause Support Juice

Purpose: Alleviate menopause symptoms and support hormonal balance.
Benefits: Reduces hot flashes, improves mood, and supports bone health.
Ingredients: Soy milk, flaxseed, spinach, cucumber, and chia seeds.
Note: The combination of soy milk and flaxseed is both creamy and nourishing, lasting 3 days while offering hormone support.

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Kids’ Healthy

Kids’ Healthy Growth Juice

Purpose: Support kids’ growth and development with tasty, nutrient-rich juice.
Benefits: Provides essential vitamins and minerals to boost immunity and energy.
Ingredients: Carrot, orange, banana, almond milk, and honey.
Note: Kid-approved flavors and natural sweetness from honey ensure the juice remains fresh and enjoyable for up to 3 days.

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Anti-Aging

Skin Health & Anti-Aging Juice

Purpose: Promote glowing skin and combat signs of aging with powerful antioxidants.
Benefits: Boosts collagen production, improves elasticity, and hydrates the skin.
Ingredients: Pomegranate, cucumber, lemon, aloe vera, and avocado.
Note: The hydrating properties of cucumber and aloe vera keep this juice fresh and skin-friendly for up to 3 days.

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Gut Health

Gut Health & Digestion Juice

Purpose: Improve digestion and promote gut health for a balanced microbiome.
Benefits: Eases bloating, promotes healthy digestion, and supports gut bacteria.
Ingredients: Ginger, turmeric, apple cider vinegar, green apple, and spinach.
Note: With apple cider vinegar and ginger as natural preservatives, this juice remains effective and flavorful for up to 3 days.

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Ginger

Ginger Shots

Purpose: Boost your immune system, improve digestion, and reduce inflammation with this powerful, concentrated shot.

Benefits: Rich in antioxidants, anti-inflammatory properties, and digestive aids. This shot fights off colds, soothes the digestive system, and boosts energy naturally.

Ingredients: Ginger, lemon, turmeric, cayenne pepper, and a touch of honey.

Note: The potent combination of ginger and lemon keeps this shot fresh, spicy, and effective for up to 3 days in the fridge.

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Wheatgrass

Frozen Fresh Wheatgrass Shots

Purpose: Detoxify, boost energy, and alkalize your body with nutrient-dense wheatgrass.

Benefits: Packed with chlorophyll, antioxidants, and essential vitamins, wheatgrass supports detoxification, boosts immunity, enhances digestion, and increases energy. It’s a natural powerhouse for overall wellness.

Ingredients: 100% pure, organic wheatgrass juice, frozen immediately for maximum freshness.

Note: Freezing locks in nutrients, keeping the wheatgrass potent and ready for use whenever you need a quick health boost. Simply thaw and enjoy!

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Prenatal

Prenatal Wellness Juice

Purpose: Provide essential nutrients to support a healthy pregnancy.
Benefits: Rich in folate, iron, and calcium to nurture both mom and baby while easing nausea.
Ingredients: Spinach, beetroot, kale, green apple, and ginger.
Note: This nutrient-dense juice maintains its balance of sweet and earthy flavors for up to 3 days.

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Postpartum

Postpartum Recovery Juice

Purpose: Help restore energy and promote healthy lactation after childbirth.
Benefits: Replenishes lost nutrients, boosts energy, and supports milk production.
Ingredients: Carrot, apple, flaxseed, oats, chia seeds, and coconut water.
Note: This juice’s mild sweetness from carrot and apple stays fresh, while flaxseed and chia seeds add protein and fiber for a 3-day shelf life.

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Cancer

Cancer Recovery & Immune Support Juice

Purpose: Aid recovery and boost the immune system during or after cancer treatment.
Benefits: Rich in antioxidants and anti-inflammatory compounds to help healing and immunity.
Ingredients: Carrot, turmeric, ginger, red cabbage, blueberry, and spinach.
Note: The antioxidant power from blueberries and cabbage keeps this juice potent and fresh for 3 days.

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Supplements for Juicing

Spirulina

Spirulina
Purpose: Boost energy, detoxify, and support overall health.
Benefits: Spirulina is a blue-green algae packed with protein, vitamins, and minerals. It’s rich in antioxidants, supports immune health, improves endurance, and helps detoxify heavy metals from the body.

Chlorella

Chlorella
Purpose: Detox and support immune function.
Benefits: Chlorella is a green algae rich in chlorophyll, protein, and vitamins. It detoxifies heavy metals, enhances immune function, and supports cellular repair and rejuvenation.

Maca Powder

Maca Powder
Purpose: Balance hormones and boost energy.
Benefits: Maca is an adaptogen that helps balance hormones, reduce stress, and boost endurance and energy. It’s also known to enhance mood and support fertility.

Flaxseed

Flaxseed
Purpose: Promote heart health and support digestion.
Benefits: Rich in omega-3 fatty acids and fiber, flaxseed improves digestion, lowers cholesterol, and supports heart health. It also helps maintain steady energy levels by balancing blood sugar.

Chia Seeds

Chia Seeds
Purpose: Boost energy and improve digestion.
Benefits: Chia seeds are rich in fiber, omega-3s, and protein, making them great for sustained energy. They absorb water, expanding in the stomach to keep you full, and they help regulate digestion.

Turmeric Powder

Turmeric Powder
Purpose: Reduce inflammation and boost immunity.
Benefits: Turmeric is a powerful anti-inflammatory that supports joint health, boosts the immune system, and enhances the body’s ability to fight off infections. It’s rich in curcumin, which also aids in digestion and detoxification.

Collagen Powder

Collagen Powder
Purpose: Improve skin, hair, nails, and joint health.
Benefits: Collagen supports skin elasticity, strengthens hair and nails, and improves joint mobility. It’s also great for supporting gut health and maintaining youthful skin.

Camu Camu Powder

Camu Camu Powder
Purpose: Boost immunity and support skin health.
Benefits: Camu Camu is one of the richest natural sources of vitamin C, helping to boost the immune system, fight inflammation, and support collagen production for glowing skin.

Matcha Powder

Matcha Powder
Purpose: Increase focus and boost metabolism.
Benefits: Matcha is a powdered form of green tea that provides sustained energy without the jitters. It’s rich in antioxidants and boosts metabolism, making it a great addition to juices for mental clarity and fat burning.

Hemp Seeds

Hemp Seeds
Purpose: Support muscle recovery and promote heart health.
Benefits: Hemp seeds are high in protein, omega-3, and omega-6 fatty acids, supporting muscle recovery, heart health, and balanced energy. They’re also a great source of magnesium and iron.

Acai Powder

Acai Powder
Purpose: Enhance skin health and boost energy.
Benefits: Acai berries are loaded with antioxidants, supporting skin health, improving energy, and promoting a youthful glow. They also support weight management and reduce oxidative stress.

Wheatgrass Powder

Wheatgrass Powder
Purpose: Alkalize and detoxify the body.
Benefits: Wheatgrass powder is loaded with chlorophyll, which aids in detoxification, boosts red blood cell production, and improves digestion. It’s also rich in vitamins A, C, and E, supporting overall health and energy.

Protein Supplements for Juicing

Whey Protein

Whey Protein
Purpose: Build muscle and support post-workout recovery.
Benefits: Whey protein is a complete protein, meaning it contains all nine essential amino acids. It’s fast-digesting and ideal for muscle repair after exercise, making it a perfect addition to post-workout juices for anyone looking to build lean muscle or recover quickly.

Pea Protein

Pea Protein
Purpose: Support muscle growth and aid in weight management.
Benefits: Pea protein is a plant-based, hypoallergenic protein source that is rich in branched-chain amino acids (BCAAs) which help maintain muscle mass. It’s an excellent alternative for those with dairy allergies or following a vegan diet, promoting muscle recovery and satiety.

Hemp Protein

Hemp Protein
Purpose: Promote balanced nutrition and improve energy levels.
Benefits: Hemp protein is a high-fiber, plant-based protein that also contains healthy omega-3 and omega-6 fatty acids. It supports muscle recovery, boosts energy, and aids digestion due to its high fiber content, making it perfect for overall nutrition.

Brown Rice Protein

Brown Rice Protein
Purpose: Improve endurance and enhance recovery.
Benefits: Brown rice protein is a slow-digesting, plant-based protein that helps maintain stable energy levels and supports muscle growth and recovery. It’s hypoallergenic, making it ideal for those with food sensitivities, while also offering a rich source of amino acids.

Frequently Asked Questions (FAQ)
About MarbellaRaw Juicing Programs

1. How much juice would I need per day if I only drink juice?

For a full juice cleanse, it is recommended to drink 4 bottles of juice (500 ml each) per day, totaling 2 liters of juice.This ensures you get enough calories and nutrients to maintain energy and promote detoxification. For an above body weight the requirement could be higher. 

During a juice cleanse, you may choose to consume only juice to give your digestive system a break. However, it’s important to listen to your body. If you feel you need additional nutrition, incorporating raw foods like salads or fruits is a good option.

Juice cleanses typically last between 3 and 7 days. For beginners, a 3-day cleanse is a great way to start, while more experienced individuals may opt for longer durations, such as 7 or 10 days.

Yes! Our juice programs can be tailored to accommodate dietary restrictions such as gluten-free, vegan, or nut allergies. Simply let us know your preferences when placing your order.

Juicing can support weight loss by providing nutrient-dense, low-calorie meals while also helping to detoxify the body. Our Weight Loss Program is specifically designed to aid in fat loss while maintaining energy levels.

Results vary depending on your goals. Some people experience increased energy and clearer skin within a few days. Weight loss, improved digestion, and enhanced immunity are commonly noticed within a week of consistent juicing.

You may feel some initial hunger as your body adjusts to the liquid diet, but drinking juice every 2-3 hours can help curb hunger. Make sure to stay hydrated by drinking water throughout the day.

Yes, but it’s recommended to keep your workouts light, especially during a detox. Activities like yoga, walking, or stretching are ideal. If you feel low on energy, listen to your body and rest when needed.

Yes, at MarbellaRaw, we use only 100% organic, locally sourced fruits and vegetables to ensure our juices are of the highest quality and free from pesticides or chemicals.

It’s recommended to avoid caffeine during a cleanse, as it can dehydrate your body. Herbal teas are a great alternative to keep you hydrated while providing additional nutrients and soothing effects.

Cold-pressed juice is made using a hydraulic press that extracts juice without heat, preserving more nutrients, enzymes, and vitamins compared to traditional methods which use heat and oxygen that may degrade the juice quality.

If you’re pregnant or breastfeeding, it’s essential to consult with your healthcare provider before starting any cleanse. Our Prenatal Wellness Juice Program and Postpartum Recovery Juice Program are designed to support your nutritional needs during these times.

Juices can be consumed throughout the day, typically every 2-3 hours. It’s beneficial to start your day with a green juice to boost energy and metabolism, and have a heavier juice (like a nut milk) in the evening for a more filling meal replacement.

Yes, our juices are tailored to support various health goals such as boosting immunity, improving digestion, enhancing mental clarity, and supporting recovery from conditions like cancer. Programs like the Cancer Recovery & Immune Support Juice Program and Gut Health & Digestion Juice Program are designed with specific ingredients to address these needs.

If done for short periods, a juice cleanse should not cause muscle loss. For athletes or those concerned about protein intake, adding plant-based protein powders to juices, such as in our Post-Workout Muscle Recovery Program, can help maintain muscle mass.

Yes! Our Kids’ Healthy Growth Juice Program is designed to provide essential nutrients in a kid-friendly way. We use natural ingredients that support healthy growth and development, with flavors children will love.

After completing a cleanse, it’s important to ease back into solid foods. Start with light, raw meals like fruits, vegetables, and salads, then gradually introduce more complex foods over the next few days.

Our juices are delivered fresh to your door every 3 days to ensure maximum freshness. They should be stored in the fridge and consumed within 3 days to maintain their nutrients and taste.

Cold-pressed juices from MarbellaRaw are best consumed within 3 days of delivery. Since we don’t use any preservatives, we ensure that your juices arrive fresh, but they should be stored properly and enjoyed soon.

Combining raw foods with juice enhances the detox and weight loss benefits while providing additional fiber and nutrients. Adding raw salads, snacks, or smoothies alongside your juice plan can help maintain energy levels and support digestion.

Invest in your team’s health, and watch as they thrive together, one delicious sip at a time.

Energy, Focus and Immunity Booster
Juice for the Office

Elevate your workplace productivity and well-being with fresh, nutrient-packed juice delivered straight to your office. Packed with vitamins, antioxidants, and natural energy boosters, our juice blends are designed to enhance focus, increase energy levels, and strengthen immunity—keeping your team energized and healthy throughout the day. A refreshing addition to the office routine, these juices not only support physical health but also improve mental clarity, creating a more vibrant, productive, and motivated workforce. 

Just order 12 bottles of 500ml for the Immunity Booster or Mental Clarity & Focus. You can order additional bottles. Try to start the day with a round of ginger shots. 

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